Basic precautions for water sports in winter | News from Campo Grande and MS

Low temperatures should not prevent physical activity


Welfare column

The practice of physical exercises is important in all seasons of the year. However, special care should be taken in winter, especially when doing water sports. Thanks to a number of precautions, it is possible to continue enjoying the exercises in the water without serious problems.

In cooler temperatures, it is ideal to wear a bathrobe or cover yourself with a towel when walking between the changing room and the pool. It is also important to cover up with them as soon as you finish the exercise to avoid heat shock. The pool must be heated, there are even places that have heating in the changing rooms.

Accessories can also help, such as wearing headphones and earplugs. Swimming goggles are the accessories that cannot be missed, because they maintain the health of the eyes. In addition to these accessories, it is necessary to dry the ears well after getting out of the water to avoid otitis. It is best to use precautions to avoid infections.

Low temperatures should not discourage those who like to practice water sports. However, it is important to stay hydrated. Even in the cold, you should drink water before, during and after exercise. The only reason not to exercise in winter is not to be healthy.

If you have sinus symptoms such as a runny nose, cough, and difficulty breathing, you should stop exercising and see a doctor. In order to loosen the mucous membrane from sinusitis, many people end up doing it nasal wash with saline and a syringe. This removes excess secretions and dirt that can build up inside the nose, making symptoms worse.

For those who practice surfing or other sports in the sea, it is important to do a good warm-up. Appropriate clothing and accessories should be worn. Neoprene clothing is necessary to protect the body from cold water. There are also accessories to cover the head and limbs such as feet and hands. And it’s not because it’s cold that the sun doesn’t burn. Sunscreen should also be used in winter.

A healthy diet also helps prevent respiratory infections. Taking care of what’s inside the body is also very important to strengthen the immune system and make it less susceptible to diseases caused by viruses and bacteria. In winter, it pays to eat more vitamin C, as well as other minerals and vitamins such as zinc, iron, selenium, vitamins A, B12 and E.

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