You’ve probably read a lot about how exercise can provide a number of benefits for the body and mind. However, a study published in the United States last July found that exercise can also help prevent dementia. The survey was conducted over 11 years with more than 500,000 people.
Participants completed questionnaires about their exercise regimen as well as susceptibility to dementia based on family history. The average age at recruitment was around 56 years.
The analysis showed that the risk of dementia was reduced by 35% in people who regularly participated in vigorous physical activity, such as playing sports. Homework reduced the risk by 21%.
Even people with a family history of dementia can use physical activity to reduce their sensitivity, study co-author Huang Song told The New York Times.
However, there is no guarantee that physical activity will prevent dementia. “It’s more of a preventative measure to stay healthy before it’s too late. There is currently no cure for dementia or Alzheimer’s,” says Dan Johnhenry, a trainer at US fitness franchise chain Retro Fitness.
In an interview with CNBC, John Henry and Silky Singh Pahlajani, a clinical professor of behavioral neuroscience and neuropsychiatry at Weill Cornell Medicine, outline some activities that can help prevent dementia. Check:
1. Walk or jog
2. Bicycle or sports bike
5. Cardio machines such as the elliptical
6. Framework training
Pahlajani says the heart can contribute the most brain health, helps save more memories. “I always tell my patients. “What’s good for the heart is good for the brain,” he says. It is recommended to increase the heart rate at least three times a week for 30 minutes.
The professor also suggests that social interaction activities be combined with physical activity, as they are “synonymous” benefits. “It’s never too late to start training,” says Pahlajani, “start somewhere, anywhere, any day. Start slow, then go for it.”